WOD 12.10.14 – I HEART NASTY GIRLS

Strength

Clean Pull + Clean + Front Squat
5 sets of 1+1+1, build to heavier weight over each set or as technique allows


Met Con

Nasty Girls
3Β RFT
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95)


video demo

clean pull +Β clean + front squat

*please note in the clean pull video, I mistakenly said “bars behind the shoulder” I meant to say “shoulders behind the bar” – stupid brain.

Read more "WOD 12.10.14 – I HEART NASTY GIRLS"