WOD – 11.10.14 – Buttercup

Strength

Snatch Balance
2-2-2
Snatch @ the hip
1+1+1+1

Met Con

111014
3 RFT

21 KBS
400M Sprint

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How To Get A Better Rack

Written by Calvin Sun The rack position is the source of much pain and frustration for many athletes. The inability to get into a good rack position affects your ability to effectively press, push-press, or jerk a barbell overhead. You’ll also be far less effective in your front squats and, of course, your cleans. This […]

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