WOD – 11.06.14 – Your Edges, They’re Rough

Core

For QualityTabata – 8 Rounds
Abmat Sit Up
Plank
Superman

 

Met Con

110614
3 RFT10x Deadlifts (225/155)
25X Wall Balls
Advertisements
Read more "WOD – 11.06.14 – Your Edges, They’re Rough"