WOD – 12.05.14 – Phobos


Tempo Front Squats
5x 4-5 @55%-60% 4112

Met Con

12 Min AMRAP3x Deadlifts (135/95)
6x Front Rack Lunges
9x S2O

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Overhead Shoulder Problems?

– Courtesy: crossfitwilmette.com This is for those of you who are having shoulder pain with overhead motions or after overhead motions.  If you are having pain (not normal post exercise soreness), I advise you get started with Physical Therapy as soon as possible to address the problems, but if you want to try some things on […]

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