Overhead Shoulder Problems?

– Courtesy: crossfitwilmette.com This is for those of you who are having shoulder pain with overhead motions or after overhead motions.  If you are having pain (not normal post exercise soreness), I advise you get started with Physical Therapy as soon as possible to address the problems, but if you want to try some things on […]

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How To Get A Better Rack

Written by Calvin Sun The rack position is the source of much pain and frustration for many athletes. The inability to get into a good rack position affects your ability to effectively press, push-press, or jerk a barbell overhead. You’ll also be far less effective in your front squats and, of course, your cleans. This […]

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