WOD 12.22.14 – SILVER & BLUE CHRISTMAS

Strength

Every 2 Mins for 10 Mins (5 Sets)
Deadlift x2 @70-75%
*These are not touch and go. You will need to reset for the second rep.


Met Con

5 RFT
5x Deadlifts (225/155)
10x Burpees
15x Wall Balls (20/14)
*18 Min Cap

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WOD – 12.08.14 – She Gave Me Burpees

Strength

Back Squat
1 x 1 : 100%

15-20 Mins to find 1 Rep Max

Met Con

120814
Death By Burpees

*Score completed round


Minute 1 perform 1 rep, minute 2 perform 2 reps, minute 3 perform 3 reps…so on until you can no longer perform reps within that minute.
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