Strength
Clean Work
Build by feel
Muscle clean 2-2-2-2
Then…
Clean pause 2 second below the knee
3-3-3
Muscle clean 2-2-2-2
Then…
Clean pause 2 second below the knee
3-3-3
Metcon
11.17.14
For Time:
20 x Thrusters(95/65)
20 x Power clean + hang power clean =1
20 x Power Jerks
20 x Overhead squats
*EMOM(every minute on the minute) 4 x burpees
*20:00 time cap
20 x Thrusters(95/65)
20 x Power clean + hang power clean =1
20 x Power Jerks
20 x Overhead squats
*EMOM(every minute on the minute) 4 x burpees
*20:00 time cap
