WOD – 12.03.14 – Proteus

Strength.

HBBS
Every 2 mins for 10 Mins (5 Sets)
Set-1 5×58%
Set-2 3×75%
Set-3 2×80%
Set-4 1×86%
Set-5 4×92.5%

Met Con

120314
Row 1k
50 x kbs(53/35)
30 x toes to bar

*Score for time
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WOD – 11.08.14 – Brothers in Arms

Partner WOD

 


2 Rounds:

30 x DUBZ

15 x Burpees

1 Partner Works, other Kettlebell hold Overhead (53/35)

 


1 Round:

60 x Power Snatch (115/75)

1 partner works, other holds front rack.

Partners switch every 10 reps


1 Round:

Partner 1: 60 Cal Row

Partner 2: Deadlift hold (225/115)

Partners switch every 15 calories.

 


1 Round:

20 x Man Makers (45/25)

1 Partner works, other holds Dead Hang.

Switch every 5 reps

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