WOD – 12.03.14 – Proteus


Every 2 mins for 10 Mins (5 Sets)
Set-1 5×58%
Set-2 3×75%
Set-3 2×80%
Set-4 1×86%
Set-5 4×92.5%

Met Con

Row 1k
50 x kbs(53/35)
30 x toes to bar

*Score for time
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How To Get A Better Rack

Written by Calvin Sun The rack position is the source of much pain and frustration for many athletes. The inability to get into a good rack position affects your ability to effectively press, push-press, or jerk a barbell overhead. You’ll also be far less effective in your front squats and, of course, your cleans. This […]

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