Every 2 mins for 10 Mins (5 Sets)
50 x kbs(53/35)
30 x toes to bar
Written by Calvin Sun The rack position is the source of much pain and frustration for many athletes. The inability to get into a good rack position affects your ability to effectively press, push-press, or jerk a barbell overhead. You’ll also be far less effective in your front squats and, of course, your cleans. This […]Read more "How To Get A Better Rack"