WOD 12.22.14 – SILVER & BLUE CHRISTMAS

Strength

Every 2 Mins for 10 Mins (5 Sets)
Deadlift x2 @70-75%
*These are not touch and go. You will need to reset for the second rep.


Met Con

5 RFT
5x Deadlifts (225/155)
10x Burpees
15x Wall Balls (20/14)
*18 Min Cap

Advertisements
Read more "WOD 12.22.14 – SILVER & BLUE CHRISTMAS"

WOD – 11.08.14 – Brothers in Arms

Partner WOD

 


2 Rounds:

30 x DUBZ

15 x Burpees

1 Partner Works, other Kettlebell hold Overhead (53/35)

 


1 Round:

60 x Power Snatch (115/75)

1 partner works, other holds front rack.

Partners switch every 10 reps


1 Round:

Partner 1: 60 Cal Row

Partner 2: Deadlift hold (225/115)

Partners switch every 15 calories.

 


1 Round:

20 x Man Makers (45/25)

1 Partner works, other holds Dead Hang.

Switch every 5 reps

Read more "WOD – 11.08.14 – Brothers in Arms"