Met Con
For Time:
60 Cal Row
50x Wall Balls 20/14
40x Russian Swings 70/53
30x T2B
20x Burpee Box Jumps 24″/20″
10x DB Snatch (alt arm) 45/25
How long have you been CrossFitting? I’ve been doing crossfit for about 4 and a half months now. Tell us about yourself… Where are you from? I like long walks on the beach and dramatic sunsets… I grew up in DFW. Half my life in Southeast Dallas, the rest in North Fort Worth. I never really […]
Read more "Athlete Spotlight July 2015 – Jason Bolden"For Time:
60 Cal Row
50x Wall Balls 20/14
40x Russian Swings 70/53
30x T2B
20x Burpee Box Jumps 24″/20″
10x DB Snatch (alt arm) 45/25
20 Min AMRAP
5x Power Cleans (135/95)
5x Front Squats (135/95)
7x Pull-ups
Cash Out – For Quality
100x Abmat Sit-ups
Written by Calvin Sun I’ve spent the better part of a decade earning a living by training clients and working with athletes. In that time, the biggest misconceptions that I have seen over and over have been related to training for fat loss. I hate to generalize, but most women (and some men) believe that […]
Read more "Training for Fat Loss"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman