You Keep Using That Word

Strength

HBBS
Every 2 mins for 10 mins (5 sets)Set 1- 5×58%
Set 2- 4×70%
Set 3- 5×80%
Set 4- 4×87.5%
Set 5- 3×95%


Met Con

111214
5 RFT6x Clean & Jerks (155/105)
2x Rounds of Cindy


20:00 Min Cap
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WOD – 11.08.14 – Brothers in Arms

Partner WOD

 


2 Rounds:

30 x DUBZ

15 x Burpees

1 Partner Works, other Kettlebell hold Overhead (53/35)

 


1 Round:

60 x Power Snatch (115/75)

1 partner works, other holds front rack.

Partners switch every 10 reps


1 Round:

Partner 1: 60 Cal Row

Partner 2: Deadlift hold (225/115)

Partners switch every 15 calories.

 


1 Round:

20 x Man Makers (45/25)

1 Partner works, other holds Dead Hang.

Switch every 5 reps

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