You Keep Using That Word


Every 2 mins for 10 mins (5 sets)Set 1- 5×58%
Set 2- 4×70%
Set 3- 5×80%
Set 4- 4×87.5%
Set 5- 3×95%

Met Con

5 RFT6x Clean & Jerks (155/105)
2x Rounds of Cindy

20:00 Min Cap
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How To Get A Better Rack

Written by Calvin Sun The rack position is the source of much pain and frustration for many athletes. The inability to get into a good rack position affects your ability to effectively press, push-press, or jerk a barbell overhead. You’ll also be far less effective in your front squats and, of course, your cleans. This […]

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