WOD – 12.08.14 – She Gave Me Burpees

Strength

Back Squat
1 x 1 : 100%

15-20 Mins to find 1 Rep Max

Met Con

120814
Death By Burpees

*Score completed round


Minute 1 perform 1 rep, minute 2 perform 2 reps, minute 3 perform 3 reps…so on until you can no longer perform reps within that minute.
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WOD – 11.08.14 – Brothers in Arms

Partner WOD

 


2 Rounds:

30 x DUBZ

15 x Burpees

1 Partner Works, other Kettlebell hold Overhead (53/35)

 


1 Round:

60 x Power Snatch (115/75)

1 partner works, other holds front rack.

Partners switch every 10 reps


1 Round:

Partner 1: 60 Cal Row

Partner 2: Deadlift hold (225/115)

Partners switch every 15 calories.

 


1 Round:

20 x Man Makers (45/25)

1 Partner works, other holds Dead Hang.

Switch every 5 reps

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