WOD – 12.04.14 – Oberon

Met Con

120414
5 rounds

400m run
10 x burpee box jump overs
20 x wall ball


*Score for time
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Filthy Fifty

For time:
50 Box jumps 24 (inch box)
50 Jumping pull-ups
50 Kettlebell swings (1 pood)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45 pounds)
50 Back extensions
50 Wall ball shots (20 pound ball)
50 Burpees
50 Double unders
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