Overhead Shoulder Problems?

– Courtesy: crossfitwilmette.com This is for those of you who are having shoulder pain with overhead motions or after overhead motions.  If you are having pain (not normal post exercise soreness), I advise you get started with Physical Therapy as soon as possible to address the problems, but if you want to try some things on […]

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5 CrossFit Myths: Fact vs. Fiction

Written by Ryan M. – Courtesy: wodplanet.com   The number of people doing CrossFit is increasing exponentially. With the high level of growth, a number of questions or myths arise from those unfamiliar with the specifics of CrossFit or from those who have not yet ventured into their local gym to have a look for themselves. In […]

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Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

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