Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Written by Ryan M. – Courtesy: wodplanet.com The number of people doing CrossFit is increasing exponentially. With the high level of growth, a number of questions or myths arise from those unfamiliar with the specifics of CrossFit or from those who have not yet ventured into their local gym to have a look for themselves. In […]Read more "5 CrossFit Myths: Fact vs. Fiction"