WOD – 12.08.14 – She Gave Me Burpees

Strength

Back Squat
1 x 1 : 100%

15-20 Mins to find 1 Rep Max

Met Con

120814
Death By Burpees

*Score completed round


Minute 1 perform 1 rep, minute 2 perform 2 reps, minute 3 perform 3 reps…so on until you can no longer perform reps within that minute.
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