MURPH 2015

In This Issue…

– Events this month

– Movement Tips

– Benchmark Days!

– Athlete Spotlight

– Getting Started & Member Referral


Stay tuned on the Wolf Pack Facebook group for any events or up to date news.

National Pink Day – June 23

Wear pink! Just because.

This Month’s Benchmarks!

Your opportunity to get on the leader board!

Or just to get geared up for your favorite WODs.


For Time

  • 1,000 Meter Row
  • 50 Thrusters (45 lbs)
  • 30 Pull-Ups

Movement Tip

Working on Overhead Mobility

For those wanting to work on overhead mobility at home are pre/post WOD, here is a great video to help you.

Athlete Spotlight June 2015 – Amber Cedillos


Congrats to Amber!! She is June’s Spotlight Athlete. She may be an athlete of few words but she is all effort when it comes to attacking her goals. Way to go, Amber!!


Free Intro Class & Elements

New to CrossFit? Come by for a free intro class on Saturday at 10 am. Then sign up for one of the upcoming Elements Courses:
Monday, June 8th at 7:15 pm
Tuesday, June 9th at 7:30 am

Member Referral

Refer a friend and you’ll receive a $100 credit towards your membership OR you can gift that to your friend!



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