In This Issue…
– Movement Tips
– Getting Started & Member Referral
EVENTS
May 9th -Mother’s Day WOD.
– We are celebrating mothers everywhere with a special WOD… Yes guys are invited too.
May 15-17 – CrossFit South Regionals
– Regionals are in Dallas!
– Buy your tickets here.
– Enjoy with your CF Family. Check the Wolf Pack for updates.
May 25 – Murph!
– Join us in everyone’s favorite WOD as we honor Lieutenant Michael Murphy who was killed in Afghanistan while fighting for his country
– Sign up for Rx, weighted Rx, scaled, and partner
– $20 for all drop-ins – Donation made to Lone Survivor Foundation
May 30 – North Texas Throwdown
– Come cheer on our Luna and White Rock teams as they Compete!
– @ Dr. Pepper Arena in Frisco
– Interested in competing? Talk to Coach Dhenmark
– More info here
Movement Tip
FRONT SQUAT
If you missed Coach Dhenmark’s talk on the front squat. Here’s a recap.
– Bar on your shoulders, not wrists.
– Elbows Up
– Weight on Heels
– Vertical Torso
Read more here…
Benchmark Days!
Which is your favorite?
May 4 – Grace
May 12 – 100 Sit-Ups
May 23 – Murph
ATHLETE SPOTLIGHT – Roy Machado
Give it up for Roy, he is May’s Spotlight Athlete! Congrats to the guy who always gives it his max effort.
Free Intro Class & Elements
Tuesday, May 12th at 7:30 am
Member Referral
Refer a friend and you’ll receive a $100 credit towards your membership OR you can gift that to your friend!
