In This Issue…

– Events this month

– Movement Tips

– Benchmark Days!

– Athlete Spotlight

– Getting Started & Member Referral


May 9th -Mother’s Day WOD.

– We are celebrating mothers everywhere with a special WOD… Yes guys are invited too.

May 15-17 – CrossFit South Regionals

– Regionals are in Dallas!

– Buy your tickets here.

– Enjoy with your CF Family. Check the Wolf Pack for updates.

May 25 –¬†Murph!

–¬†Join us in everyone’s favorite WOD¬†as we honor¬†Lieutenant Michael Murphy who was killed in Afghanistan while fighting for his country

–¬†Sign up for¬†Rx,¬†weighted Rx, scaled, and partner

–¬†$20 for all drop-ins – Donation made to Lone Survivor Foundation

May 30 – North Texas Throwdown

– Come cheer on our Luna and White Rock teams as they Compete!

– @ Dr. Pepper Arena in Frisco

– Interested in competing? Talk to Coach Dhenmark

– More info here

Movement Tip


If you missed Coach Dhenmark’s talk on the front squat. Here’s a recap.

– Bar on your shoulders, not wrists.

– Elbows Up

– Weight on Heels

– Vertical Torso

Read more here…

Benchmark Days!

Which is your favorite?

May 4 – Grace

May 12 – 100 Sit-Ups

May 23 – Murph



Give it up for Roy, he is May’s Spotlight Athlete! Congrats to the guy who always gives it his max effort.


Free Intro Class & Elements

New to CrossFit? Come by for a free intro class on Saturday at 10 am. Then sign up for one of the upcoming Elements Courses:
Monday, May 11th at 7:15 pm
Tuesday, May 12th at 7:30 am

Member Referral

Refer a friend and you’ll receive¬†a¬†$100 credit towards your membership¬†OR¬†you can gift that to your friend!



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