Met Con
20 Min AMRAP
5x Power Cleans (135/95)
5x Front Squats (135/95)
7x Pull-ups
Cash Out – For Quality
100x Abmat Sit-ups
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20 Min AMRAP
5x Power Cleans (135/95)
5x Front Squats (135/95)
7x Pull-ups
Cash Out – For Quality
100x Abmat Sit-ups