WOD – 12.08.14 – She Gave Me Burpees

Strength

Back Squat
1 x 1 : 100%

15-20 Mins to find 1 Rep Max

Met Con

120814
Death By Burpees

*Score completed round


Minute 1 perform 1 rep, minute 2 perform 2 reps, minute 3 perform 3 reps…so on until you can no longer perform reps within that minute.
Advertisements

Post Results Below:

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s