WOD – 12.03.14 – Proteus

Strength.

HBBS
Every 2 mins for 10 Mins (5 Sets)
Set-1 5×58%
Set-2 3×75%
Set-3 2×80%
Set-4 1×86%
Set-5 4×92.5%

Met Con

120314
Row 1k
50 x kbs(53/35)
30 x toes to bar

*Score for time
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