WOD 12.01.14 – Callisto

Strength

10 Mins to find max in complex

Snatch + Hang Power Snatch + Snatch @ Hip
1+2+3

Then
Snatch Pulls 3×3 @ 75% of Front Squat


Met Con

6 Rounds – 30 Sec on/15 Sec off

Thrusters (75/55)
Push ups
Mountain Climbers

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