You Keep Using That Word

Strength

HBBS
Every 2 mins for 10 mins (5 sets)Set 1- 5×58%
Set 2- 4×70%
Set 3- 5×80%
Set 4- 4×87.5%
Set 5- 3×95%


Met Con

111214
5 RFT6x Clean & Jerks (155/105)
2x Rounds of Cindy


20:00 Min Cap
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