WOD – 11.06.14 – It Only Hurts When You Stop

Strength

Tempo Front Squat
5x 3-4 @65%-70% 3201

Met Con

110714
3 RFT

800m Run
20x Box Jump Overs (24″/20″)
15x T2B
10x HSPU

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One thought on “WOD – 11.06.14 – It Only Hurts When You Stop

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