WOD – 11.04.14 – We Will See About This

Strength

A. Bench Press 5×5 *Heavier than last week
B. DB Row 5×8 * Build by feel
Superset- Perform a set of A, then immediately perform a set of B

Met Con

CrossFit Invitational Event 1
For Time:
45x Pull Ups
45x Thrusters (95/65)
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